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THE LOCK UP GYM
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HYROX
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OUR STORY
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Join THE LOCK UP
THE LOCK UP GYM
GROUP PT
MEMBERSHIP
1-1 PT
HYROX
MEET OUR MEMBERS
OUR STORY
MERCH
CONTACT
Join THE LOCK UP
GROUP PT
MEMBERSHIP
1-1 PT
HYROX
Folder: EVENTS & COMMUNITY
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A few new additions coming in May 👀 all set to make this summer our best one yet. Get geared up for bigger sessions, better vibes, and even more reasons to keep showing up 🔥💪
WEDNESDAY WORK OUT❗️ 🔥 Warm-Up (Rower 6 mins) Build it up gradually: • 2 mins easy • 2 mins moderate • 2 mins strong 💪 Strength Block (30 mins) 3 working rounds 1. Barbell Back Squat – 6 reps 2. Dumbbell Bench Press &nda
MEMBERS GALLERY Huge well done to all our members who competed in this week’s London Hyrox! 👏 From first-time racers to those that achieved PBs.. you all turned up and absolutely smashed it. We love watching you shine and push your limits.
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Drift Rd,

Hawthorn Hill,

Maidenhead

SL6 3TZ

 

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