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THE LOCK UP GYM
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THE LOCK UP GYM
GROUP PT
MEMBERSHIP
1-1 PT
HYROX
MEET OUR MEMBERS
OUR STORY
MERCH
CONTACT
Join THE LOCK UP
GROUP PT
MEMBERSHIP
1-1 PT
HYROX
Folder: EVENTS & COMMUNITY
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MEET OUR MEMBERS
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💥TOP TIP THURSDAY💥 To tip Thursday - The SkiErg REACH✅POWER✅RECOVER✅ REACH: Start Tall for Maximum Length Start each stroke by standing tall with ribs down and core engaged. Allow a slight forward hinge at the hips (not the lower back) and reac
💪 COMMUNITY SPOTLIGHT 🏋️‍♀️ 💯100 club! 🔥 Next Week at THELOCKUP ✅ Group classes every day (don’t miss Wednesday’s HIIT and Thursdays strength at 6.45pm!) ✅ Hyrox fitness assessments coming soon, plus DOUBLE the Hyrox sessions i
TRY THIS TOMORROW FOR A BEAST OF A WORK OUT!! 💪 Complete 4 rounds: • 15 Wall Balls • 25m Sled Push • 15 Wall Balls • 25m Sled Pull • 15 Wall Balls • 25m Walking Lunges • 15 Wall Balls • 25m Farmers

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