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MEET OUR MEMBERS

Join THE LOCK UP

MEET OUR MEMBERS

Join THE LOCK UP

Folder: EVENTS & COMMUNITY

MEET OUR MEMBERS

Join THE LOCK UP

Please feel free to contact us with any questions.

E-mail
JAKE@THELOCKUPFITNESS.COM

GET SOCIAL

💥TOP TIP THURSDAY💥

To tip Thursday - The SkiErg
REACH✅POWER✅RECOVER✅

REACH: Start Tall for Maximum Length

Start each stroke by standing tall with ribs down and core engaged. Allow a slight forward hinge at the hips (not the lower back) and reac

💪 COMMUNITY SPOTLIGHT 🏋️&zwj;♀️

💯100 club!

🔥 Next Week at THELOCKUP
✅ Group classes every day (don’t miss Wednesday’s HIIT and Thursdays strength at 6.45pm!)
✅ Hyrox fitness assessments coming soon, plus DOUBLE the Hyrox sessions i

TRY THIS TOMORROW FOR A BEAST OF A WORK OUT!! 💪

Complete 4 rounds:

• 15 Wall Balls
• 25m Sled Push
• 15 Wall Balls
• 25m Sled Pull
• 15 Wall Balls
• 25m Walking Lunges
• 15 Wall Balls
• 25m Farmers

THE HOME OF HYROX

WINDSOR & MAIDENHEAD

FIND US HERE…

Unit 4 Emmett Farming,

Drift Rd,

Hawthorn Hill,

Maidenhead

SL6 3TZ

Website: elevate

©️2025 ELEVATE

Company registered in England & Wales no.15427968