Contact — THE LOCK UP GYM

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MEET OUR MEMBERS

Join THE LOCK UP

MEET OUR MEMBERS

Join THE LOCK UP

Folder: EVENTS & COMMUNITY

MEET OUR MEMBERS

Join THE LOCK UP

Please feel free to contact us with any questions.

E-mail
JAKE@THELOCKUPFITNESS.COM

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“Why do you train so much?”

The gym is therapy I can control.

Because it clears my mind.
Because it builds discipline.
Because it makes life feel lighter, and hangs over me on days I don’t get a good session in.

I go to the gym

A few new additions coming in May 👀
all set to make this summer our best one yet.

Get geared up for bigger sessions, better vibes, and even more reasons to keep showing up 🔥💪

WEDNESDAY WORK OUT❗️

🔥 Warm-Up (Rower 6 mins)
Build it up gradually:
• 2 mins easy
• 2 mins moderate
• 2 mins strong

💪 Strength Block (30 mins)
3 working rounds
1. Barbell Back Squat – 6 reps
2. Dumbbell Bench Press &nda

MEMBERS GALLERY

Huge well done to all our members who competed in this week’s London Hyrox! 👏

From first-time racers to those that achieved PBs..
you all turned up and absolutely smashed it.

We love watching you shine and push your limits.

THE HOME OF HYROX

WINDSOR & MAIDENHEAD

FIND US HERE…

Unit 4 Emmett Farming,

Drift Rd,

Hawthorn Hill,

Maidenhead

SL6 3TZ

Website: elevate

©️2025 ELEVATE

Company registered in England & Wales no.15427968