GROUP PT

SMALL GROUPS. PROPER COACHING.

Every session is programmed and led by one of our coaches, so there's no wandering around wondering what to do. You'll train alongside a small group, with coaching, encouragement and adjustments throughout.All abilities are welcome - you don't need to be fit before you start

The image shows the autumn schedule for The Lock-Up Gym with workout classes listed each day of the week, scheduled at various times throughout the week, displayed in a yellow timetable overlay on the background.
A person's leg with a tattoo is stepping over a black mat with yellow letters that say 'FAST LANE'. There is a hockey stick and a pair of sports shoes nearby, with a sign or logo that reads 'SPORTS DIRECT HYROX DUBLIN'.

HYROX

As a HYROX-affiliated gym, this session prepares you directly for competition with structured training that improves every aspect of your HYROX performance. You’ll work through official movement standards, race-style formats and pacing strategies to replicate the demands of event day.

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HYROX CONDITIONING

Our HYROX-affiliated Conditioning session develops the engine you need for race day. Expect high-intensity conditioning, running elements and endurance work that boost fitness, stamina and speed - giving you the lungs and legs for a strong HYROX result.

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HYROX STRENGTH

Our HYROX-affiliated Strength session focuses on building power, muscular endurance and efficiency through movements that mirror official race stations. Expect progressive, race-specific strength work designed to make every station feel stronger and smoother.

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PRIMAL STRENGTH

A powerful way to start your week - Primal Strength is an intense, full-body strength session focused on lifting, loading and getting seriously strong. Expect structured strength work with high energy and no fluff.

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PRIMAL POWER

A power lifting session. Get strong, lift heavy, learn and enjoy something different! Build your squat, bench & deadlift with expert coaching, good vibes and plenty of plates. All abilities welcome, come get stronger!

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LIFT

Lift is our beginner-friendly strength session, focused on technique, confidence and safe progression. You’ll learn fundamental lifts, build strength at your own pace and develop proper form with hands-on coaching - ideal for anyone new to strength training or refining the basics.

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STRONGER

A bootcamp-inspired training with a high-energy Lock Up twist. Expect a mix of strength, cardio and conditioning exercises designed to build fitness, challenge limits and leave you feeling stronger every week.

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FARM FITNESS

Our signature functional session, split between the gym floor and outdoor yard. Using farm-style kit and varied functional movements, this class builds all-round strength, mobility and conditioning - with a Lock Up twist.

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FARM FIT

A unique training session blending the gym floor with outdoor exercises in the fresh air. Expect functional movements, creative farm-inspired equipment and a session designed to keep you moving, smiling and strong.

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Two women exercising with weights in an outdoor gym, one performing a plank with legs up, the other lifting a barbell, in front of a wooden building with a sign reading 'HYROX'.

YARD WORK

A tough, fun and functional session with a farm-yard twist. Each week brings a different hybrid-style challenge using unconventional kit and outdoor grit - a proper test, Lock Up style.

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A man in a green shirt and blue shorts performing a deadlift with a barbell loaded with black and yellow weight plates, in an indoor gym. Two other men are present, one in a blue shirt and gray shorts, and the other in a blue athletic tank top.

OLYMPIC LIFTING

Get strong, get powerful, and learn to lift like a pro! 💥Master movements like snatches and clean & jerk with expert coaching. This group session will be fun drills and plenty of practice. All abilities welcome, come lift and learn.

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HUSTLE

Hustle is a fast-paced, high-energy fitness session led by our experienced and hugely motivating instructor, Victoria. Expect a blend of strength, conditioning and cardio intervals designed to push your fitness, lift your energy and keep you moving from start to finish.

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