GROUP PT

Weekly fitness class schedule with days listed in yellow, and specific class times and descriptions in white text on a black background. Monday has fighting fit, stronger, hyrox strength, and primal strength classes. Tuesday features hyrox intro and primal power. Wednesday includes hyrox, farm fitness, hustle, and hustle more classes. Thursday has lift and stronger classes. Friday offers hyrox, lift, s&c academy, and hyrox conditioning. Saturday includes hyrox and farm fit classes.

EXAMPLE SCHEDULE - FIND THE FULL SCHEDULE ON THE MEMBERS APP

A person's leg with a tattoo is stepping over a black mat with yellow letters that say 'FAST LANE'. There is a hockey stick and a pair of sports shoes nearby, with a sign or logo that reads 'SPORTS DIRECT HYROX DUBLIN'.

HYROX

As a HYROX-affiliated gym, this session prepares you directly for competition with structured training that improves every aspect of your HYROX performance. You’ll work through official movement standards, race-style formats and pacing strategies to replicate the demands of event day.

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Indoor rowing machines with blurred rowers in motion, surrounded by spectators and staff, in a sports facility with high ceilings and yellow support beams, at Hyrox Dublin.

HYROX CONDITIONING

Our HYROX-affiliated Conditioning session develops the engine you need for race day. Expect high-intensity conditioning, running elements and endurance work that boost fitness, stamina and speed - giving you the lungs and legs for a strong HYROX result.

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Row of black 32kg hockey or sports equipment bags with white writing, covered in dust or chalk, on a dark surface, with a logo and text in the bottom right corner reading "Sports Direct Hyrox Dublin."

HYROX STRENGTH

Our HYROX-affiliated Strength session focuses on building power, muscular endurance and efficiency through movements that mirror official race stations. Expect progressive, race-specific strength work designed to make every station feel stronger and smoother.

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PRIMAL STRENGTH

A powerful way to start your week - Primal Strength is an intense, full-body strength session focused on lifting, loading and getting seriously strong. Expect structured strength work with high energy and no fluff.

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PRIMAL POWER

Kickstart your week with an intense, full-body session that blends strength training with a functional edge. Primal Power combines heavy lifts, loaded carries and dynamic functional movements to build real-world strength and power. High energy, smart programming - no fluff, just functional strength that translates beyond the gym.

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LIFT

Lift is our beginner-friendly strength session, focused on technique, confidence and safe progression. You’ll learn fundamental lifts, build strength at your own pace and develop proper form with hands-on coaching - ideal for anyone new to strength training or refining the basics.

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STRONGER

A bootcamp-inspired training with a high-energy Lock Up twist. Expect a mix of strength, cardio and conditioning exercises designed to build fitness, challenge limits and leave you feeling stronger every week.

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FARM FITNESS

Our signature functional session, split between the gym floor and outdoor yard. Using farm-style kit and varied functional movements, this class builds all-round strength, mobility and conditioning - with a Lock Up twist.

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A muscular man with tattoos, wearing a black sleeveless shirt, is lifting a large tire outdoors on a paved area with trees and a building in the background.

FARM FIT

A unique training session blending the gym floor with outdoor exercises in the fresh air. Expect functional movements, creative farm-inspired equipment and a session designed to keep you moving, smiling and strong.

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Two women exercising with weights in an outdoor gym, one performing a plank with legs up, the other lifting a barbell, in front of a wooden building with a sign reading 'HYROX'.

YARD WORK

A tough, fun and functional session with a farm-yard twist. Each week brings a different hybrid-style challenge using unconventional kit and outdoor grit - a proper test, Lock Up style.

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A woman in sports attire, including a sports bra and purple leggings, is doing a push-up with her hands on a wooden box in a gym.

INTENSITY

A beginner-friendly HIIT session designed to build fitness and confidence at your own pace. Simple movements, clear coaching and plenty of encouragement — just turn up and get moving.

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HUSTLE

Hustle is a fast-paced, high-energy fitness session led by our experienced and hugely motivating instructor, Victoria. Expect a blend of strength, conditioning and cardio intervals designed to push your fitness, lift your energy and keep you moving from start to finish.

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