GROUP PT
EXAMPLE SCHEDULE - FIND THE FULL SCHEDULE ON THE MEMBERS APP
CLASS RATING
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HYROX
As a HYROX-affiliated gym, this session prepares you directly for competition with structured training that improves every aspect of your HYROX performance. You’ll work through official movement standards, race-style formats and pacing strategies to replicate the demands of event day.
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HYROX CONDITIONING
Our HYROX-affiliated Conditioning session develops the engine you need for race day. Expect high-intensity conditioning, running elements and endurance work that boost fitness, stamina and speed - giving you the lungs and legs for a strong HYROX result.
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HYROX STRENGTH
Our HYROX-affiliated Strength session focuses on building power, muscular endurance and efficiency through movements that mirror official race stations. Expect progressive, race-specific strength work designed to make every station feel stronger and smoother.
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PRIMAL STRENGTH
A powerful way to start your week - Primal Strength is an intense, full-body strength session focused on lifting, loading and getting seriously strong. Expect structured strength work with high energy and no fluff.
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PRIMAL POWER
Kickstart your week with an intense, full-body session that blends strength training with a functional edge. Primal Power combines heavy lifts, loaded carries and dynamic functional movements to build real-world strength and power. High energy, smart programming - no fluff, just functional strength that translates beyond the gym.
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LIFT
Lift is our beginner-friendly strength session, focused on technique, confidence and safe progression. You’ll learn fundamental lifts, build strength at your own pace and develop proper form with hands-on coaching - ideal for anyone new to strength training or refining the basics.
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STRONGER
A bootcamp-inspired training with a high-energy Lock Up twist. Expect a mix of strength, cardio and conditioning exercises designed to build fitness, challenge limits and leave you feeling stronger every week.
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FARM FITNESS
Our signature functional session, split between the gym floor and outdoor yard. Using farm-style kit and varied functional movements, this class builds all-round strength, mobility and conditioning - with a Lock Up twist.
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FARM FIT
A unique training session blending the gym floor with outdoor exercises in the fresh air. Expect functional movements, creative farm-inspired equipment and a session designed to keep you moving, smiling and strong.
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YARD WORK
A tough, fun and functional session with a farm-yard twist. Each week brings a different hybrid-style challenge using unconventional kit and outdoor grit - a proper test, Lock Up style.
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INTENSITY
A beginner-friendly HIIT session designed to build fitness and confidence at your own pace. Simple movements, clear coaching and plenty of encouragement — just turn up and get moving.
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HUSTLE
Hustle is a fast-paced, high-energy fitness session led by our experienced and hugely motivating instructor, Victoria. Expect a blend of strength, conditioning and cardio intervals designed to push your fitness, lift your energy and keep you moving from start to finish.
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